Social media can make you feel lost by overwhelming you with a constant influx of information, opinions, and comparison-driven content. The incessant scrolling through countless posts, updates, and images can leave you feeling disconnected from your own sense of identity and purpose. As you witness curated versions of others' lives, it becomes easy to fall into the trap of comparing yourself, fostering feelings of inadequacy and self-doubt. The pursuit of validation through likes and comments can also lead to a dependency on external affirmation, diminishing your self-worth. Additionally, the echo chambers created by algorithms may isolate you in a bubble of like-minded individuals, further fueling a sense of detachment from the broader reality. The bombardment of images of idealized lives and unattainable standards can skew your perception of what is genuine, causing you to lose touch with your authentic self and leaving you with a profound sense of confusion and disorientation.